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Tuesday, January 26, 2010

Berhenti Makan Sebelum Kenyang

Kenapa kita diseru untuk berhenti makan sebelum kenyang?

Kalau belum kenyang, kenapa mesti berhenti makan? Tak puasla..

Satu kajian telah dilakukan oleh:
Brian Wansink, Ph.D in Food Psychologist di Cornell University, USA.

"20 minutes: The amount of time needed after we eat for our stomachs to tell our brain that we are full"

Lambatnya otak kita mentafsir.
Berhentilah makan sebelum kenyang!

1 comment:

wh0elSe said...

sgt ku tau fakta terSebut tp aku mcm sgt2 nd abuli ni tingu pinggan ku nda licin,huhu